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The BalleCore program
features six unique workouts,
tailored to your goals and
personal fitness level.

 

Learn About BalleCore®: Programs

BalleCore One-to-One

The 55-minute One-to-One BalleCore experience uses the basic elements of the program and modifies it specifically for you to achieve your goals. A certified BalleCore instructor guides you through an integrated sequence of exercises and movements with focused attention. Exercises are performed on the floor and standing. Click here to learn about the BalleCore Workout.

This customized One-to-One BalleCore Workout allows you to:

  • Work on personal health and fitness goals with your trainer
  • Experience the physical well being and mental clarity of BalleCore programs
  • Meet and go beyond your expectations in the privacy of a one-to-one session
  • Create your own atmosphere and use your own music!

Click here to buy Molly's book The BalleCore Workout!

 

 

more programs

The BalleCore Workout
The 55-minute BalleCoreŽ  Workout integrates three tried and true mind-body disciplines; Pilates, Hatha  Yoga and Classical Ballet. The class involves both mat and standing  exercises emphasizing core training and improving balance. The class  is set to inspiring music but does not involve memorizing dance steps... more>>

BalleCore BARRE Pilates
A creative approach to the  traditional repertoire of Pilates Mat exercises with the BalleCore Barre.  Using the Barre throughout the class offers some unique benefits including an  increased awareness and control of the powerhouse as it relates to the core... more>>
BalleCore-on-the-Move
This invigorating class starts  on the mat, but takes you to the standing movements earlier, while integrating  the same principles at a higher intensity than the traditional BalleCore  Workout... more>>

BalleCore Prenatal
Pregnancy presents some unique  physiological changes and challenges for a women's body!  Certified  BalleCore Prenatal/Postnatal instructors understand that... more>>
BalleCore Postnatal
Find your way back in shape at  this special time in your life. BalleCore Postnatal can help you reclaim and  even enhance your body and mind with a creative and effective program... more>>




 
 

 

 
  
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