|BalleCore BARRE Pilates
BalleCore BARRE Pilates® takes the rudimentary idea of using a stick or dowel with exercises and forms it into a new way to approach traditional repertoire Pilates mat work in an intelligent, fresh and imaginative mat class.
Using the BalleCore Barre® continuously throughout the routine helps to achieve additional shoulder and core stability. While facilitating awareness and control of the powerhouse, it also creates a smooth progression with and transition among movements. The result is a challenging and unique experience for the novice and seasoned Pilates devotee!
Feel the difference while using the BalleCore Barre® with Pilates matwork!
- Improves coordination and balance while enhancing standing movement options;
- Increases Stamina and Flexibility while training the Powerhouse and Core;
- Recuperates visual and mental acuity of body position and configuration;
- Encourages cardiovascular effects as the Barre engages more muscle groups;
- Tones the arms, shoulders and back with proper wrist/elbow alignment and more!
Click here to read more benefits of the BalleCore Barre®