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(617) 698-CORE

@BalleCore

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The BalleCore program
features six unique workouts,
tailored to your goals and
personal fitness level.

 

Learn About BalleCore®: Programs

The BalleCore Workout

BalleCore is an innovative 55-minute class designed to condition body and mind. At the heart of the class is the artistry and athleticism of Ballet movements creatively balanced and blended with principles drawn from Pilates and Hatha Yoga. There are no dance combinations to memorize so anyone can enjoy the class regardless of their background!

The BalleCore Workout focuses on:

  • Developing abdominal strength
  • Full body conditioning, heat and control
  • Experiencing graceful body movement
  • Encouraging greater flexibility
  • Increasing the power and focus of body and mind
  • Improving balance and coordination
  • Delivering all this in a no or low-impact format

The BalleCore Workout includes a precise sequence of powerful Pilates mat work and floor ballet structured to strengthen and lengthen every muscle group, and to impart an understanding of functional movement from the center outward.

The standing variations are designed to challenge one's balance, stamina and coordination from this center-outward awareness and strength. Most moves incorporate the use of the BalleCore Barre™. It's many benefits stem from its light weight and unique design allowing for endless versatility in standing and mat work. Proper instruction in using the BalleCore Barre can benefit both advanced and novice students or those with special needs, such as pregnancy, or injuries. Click here to read about more benefits of the BalleCore Barre.

 

more programs

BalleCore BARRE Pilates
A creative approach to the  traditional repertoire of Pilates Mat exercises with the BalleCore Barre.  Using the Barre throughout the class offers some unique benefits including an  increased awareness and control of the powerhouse as it relates to the core... more>>
BalleCore-on-the-Move
This invigorating class starts  on the mat, but takes you to the standing movements earlier, while integrating  the same principles at a higher intensity than the traditional BalleCore  Workout... more>>

BalleCore One-to-One
A group setting is not ideal  for everyone so the One-to-One BalleCore experience is specifically designed  for you and your goals... more>>
BalleCore Prenatal
Pregnancy presents some unique  physiological changes and challenges for a women's body!  Certified  BalleCore Prenatal/Postnatal instructors understand that... more>>
BalleCore Postnatal
Find your way back in shape at  this special time in your life. BalleCore Postnatal can help you reclaim and  even enhance your body and mind with a creative and effective program... more>>




 

 

 

  
BalleCore© 2008