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Developer & Author Molly Weeks

“Creating BalleCore® was a natural process for me and continues to artistically evolve. With it I have been able to express my love of music, dance, yoga and Pilates! There are always more movements and new music to explore and this continually inspires me to keep learning and teaching.”

Molly's teaching is enriched by 20 years of formal study and practice in classical ballet, performance and exercise. She combines her knowledge, technique, and joy of movement with her Pilates and BalleCore® instruction methods. Her formal training in the Pilates method was with Master Trainer and protégé of Joseph Pilates, Romana Kryzanowska, as well as with Juanita Lopez in 1996. Molly received her Pilates certification by The Method Pilates and later received a second mat certification from Power Pilates.

Molly was a faculty member of the Boston Ballet for over 7 years and is a nationally recognized fitness professional. She presented her program at the (PMA) Pilates Method Alliance conference in New Orleans and has provided continuing education for Pilates instructors with Power Pilates®. She has taught extensively throughout the United States including fitness industry events, universities, adult education centers, health clubs, dance centers and destination spas.

BalleCore® has been featured in print publications such as Self, Newsweek, Body & Soul, Pilates Style, and Fitness Magazine, The Boston Globe, The Washington Post, The Los Angeles Times, USA Today Weekend Magazine and internationally in Harper’s Bazaar (Australia), Croissant Magazine (Japan) and Shape (Germany).

BalleCore® is one of the fastest growing mind-body exercise programs worldwide and Molly has personally trained instructors and teacher trainers to teach the BalleCore® program throughout the United States and abroad including Puerto Rico, Australia, Canada and now in Sao Paulo, Brazil.

Molly’s book, The BalleCore Workout published by Ballantine Books, a division of Random House in March, 2005 is available at local bookstores and online at Amazon.com. She currently teaches regularly at The Sports Club/LA and lives in the Boston area with her husband and four children.

 

 

 

 

 

  
BalleCore© 2008