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(617) 698-CORE

@BalleCore

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The BalleCore program
features six unique workouts,
tailored to your goals and
personal fitness level.

 

Learn About BalleCore®: Programs

BalleCore Postnatal

Postnatal BalleCore is an ideal way to get a woman’s body back in shape, with special care. Preparing the mind and body for exercise after the birth of a child is recognized by our trained BalleCore instructors. We understand the birth of a child is a joyous time, but we also realize that fatigue, sleep deprivation, and caring for the rest of your family can result in inconsistent or unfulfilling exercise.

Postnatal BalleCore zones in on strengthening the center of your body, clears your mind and motivates you to continue exercising while truly enjoying the experience.

Postnatal BalleCore offers:

  • Additional moves to strengthen the core, hips and lower back
  • Opens up tight areas in the neck, shoulders and upper back
  • Calms the mind to help you tune inward
  • Energizes the mind and body through balanced, dynamic moves
  • Improves body awareness through correcting body placement

 

more programs

The BalleCore Workout
The 55-minute BalleCoreŽ  Workout integrates three tried and true mind-body disciplines; Pilates, Hatha  Yoga and Classical Ballet. The class involves both mat and standing  exercises emphasizing core training and improving balance. The class  is set to inspiring music but does not involve memorizing dance steps... more>>

BalleCore BARRE Pilates
A creative approach to the  traditional repertoire of Pilates Mat exercises with the BalleCore Barre.  Using the Barre throughout the class offers some unique benefits including an  increased awareness and control of the powerhouse as it relates to the core... more>>
BalleCore-on-the-Move
This invigorating class starts  on the mat, but takes you to the standing movements earlier, while integrating  the same principles at a higher intensity than the traditional BalleCore  Workout... more>>

BalleCore One-to-One
A group setting is not ideal  for everyone so the One-to-One BalleCore experience is specifically designed  for you and your goals... more>>
BalleCore Prenatal
Pregnancy presents some unique  physiological changes and challenges for a women's body!  Certified  BalleCore Prenatal/Postnatal instructors understand that... more>>






 

 

 
  
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