The BalleCore program
features six unique workouts,
tailored to your goals and
personal fitness level.
Learn About BalleCore®: Programs
BalleCore Postnatal
Postnatal BalleCore is an ideal way to get a woman’s body back in shape, with special care.
Preparing the mind and body for exercise after the birth of a child is recognized by our trained
BalleCore instructors. We understand the birth of a child is a joyous time, but we also realize
that fatigue, sleep deprivation, and caring for the rest of your family can result in inconsistent
or unfulfilling exercise.
Postnatal BalleCore zones in on strengthening the center of your body, clears your mind and
motivates you to continue exercising while truly enjoying the experience.
Postnatal BalleCore offers:
Additional moves to strengthen the core, hips and lower back
Opens up tight areas in the neck, shoulders and upper back
Calms the mind to help you tune inward
Energizes the mind and body through balanced, dynamic moves
Improves body awareness through correcting body placement
more programs
The BalleCore Workout The 55-minute BalleCoreŽ Workout integrates three tried and true mind-body disciplines; Pilates, Hatha Yoga and Classical Ballet. The class involves both mat and standing exercises emphasizing core training and improving balance. The class is set to inspiring music but does not involve memorizing dance steps... more>>
BalleCore BARRE Pilates A creative approach to the traditional repertoire of Pilates Mat exercises with the BalleCore Barre. Using the Barre throughout the class offers some unique benefits including an increased awareness and control of the powerhouse as it relates to the core... more>>
BalleCore-on-the-Move This invigorating class starts on the mat, but takes you to the standing movements earlier, while integrating the same principles at a higher intensity than the traditional BalleCore Workout... more>>
BalleCore One-to-One A group setting is not ideal for everyone so the One-to-One BalleCore experience is specifically designed for you and your goals... more>>
BalleCore Prenatal Pregnancy presents some unique physiological changes and challenges for a women's body! Certified BalleCore Prenatal/Postnatal instructors understand that... more>>
