The BalleCore program
features six unique workouts,
tailored to your goals and
personal fitness level.
Learn About BalleCore®: Programs
The BalleCore Workout The 55-minute BalleCoreŽ Workout integrates three tried and true mind-body disciplines; Pilates, Hatha Yoga and Classical Ballet. The class involves both mat and standing exercises emphasizing core training and improving balance. The class is set to inspiring music but does not involve memorizing dance steps... more>>
BalleCore BARRE Pilates A creative approach to the traditional repertoire of Pilates Mat exercises with the BalleCore Barre. Using the Barre throughout the class offers some unique benefits including an increased awareness and control of the powerhouse as it relates to the core... more>>
BalleCore-on-the-Move This invigorating class starts on the mat, but takes you to the standing movements earlier, while integrating the same principles at a higher intensity than the traditional BalleCore Workout... more>>
BalleCore One-to-One A group setting is not ideal for everyone so the One-to-One BalleCore experience is specifically designed for you and your goals... more>>
BalleCore Prenatal Pregnancy presents some unique physiological changes and challenges for a women's body! Certified BalleCore Prenatal/Postnatal instructors understand that... more>>
BalleCore Postnatal Find your way back in shape at this special time in your life. BalleCore Postnatal can help you reclaim and even enhance your body and mind with a creative and effective program... more>>
