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The BalleCore Workout Book: Integrates Pilates, Hatha Yoga, and Ballet
in an Innovative Exercise Routine for All Fitness Levels, by Molly Weeks.
From the creator of BalleCore, The BalleCore Workout is the first and only book about
the unique workout that combines the best of Pilates, Hatha Yoga and Classical Ballet
in one seamless workout. Published by Ballantine (division of Random House),
the book on this creative and inspirational exercise regimen provides over
200 step-by-step photos and instructions for all ages and fitness levels.
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The BalleCore Barre Used during your workout as a visual for correcting posture and body alignment, support for the balance and standing exercises, improved coordination, and strengthening and stabilization of the trunk muscles. more>>
The BalleCore Band A 4-ft. heavy resistance band that assists
with the passive stretching exercises in the BalleCore program.
It is a useful tool for stretching the feet, ankles, calves, hamstrings,
inner thighs and entire hip area. It makes stretching more
comfortable for...more>>
